UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients Omega-3 heart disease prevention that play a fundamental role in maintaining optimal heart health. These healthy fats, found in certain foods like mackerel, walnuts, and krill oil, have been shown to reduce the risk of coronary artery disease. They achieve this by reducing triglyceride levels, enhancing g